A thorough history of the problem and physical assessment, alongside hands on therapy and patient education are a winning formula to get you back on track. "Homework" in the form of your own specific exercise programme can be emailed to you or viewed through our App.
Whether you are an aspiring athlete or just enjoy keeping fit, we know just how frustrating injuries can be. You can expect a sports specific programme of treatment and rehabilitation to get you back on track.
PRE AND POST SURGERY
We can work with your surgeon to design and implement a programme specific to your surgery in order to optimise results and recover faster.
The effects of having a baby on your body can come as a surprise. We are able to assist in the ante and post natal period in reducing pain, preparing for labour, pelvic floor and abdominal retraining.
ANTE AND POST NATAL PILATES
Perfect if you are recovering from an injury or want to become more active but have been wary of an existing injury. These small classes or 1:1 sessions are delivered by an experienced Physio.
A thorough and detailed assessment at the beginning of your journey with us is key. We allow 60 minutes for your first visit in order to gather this information, no shortcuts here. That way we can be confident that we understand where the root of the problem is and be certain of what your goals are. While we are experienced in relieving pain and restoring movement, lasting results are what we are about.
Julie Robinson has over 20 years of experience and extensive postgraduate training. She worked briefly in the NHS and with England Women's cricket, before a career within the military and then subsequently went on to manage two successful central London clinics. She has treated patients as diverse as soldiers with complex trauma, through to professional dancers, athletes and celebrities.
She is also a qualified Pilates teacher and acupuncturist, in addition to being a Mum of 2 girls. She truly knows what it is like to juggle the joys and challenges of life and how important it is to be pain free and firing on all cylinders! So whether you are a mum to be or aiming for a PB, Julie has the skills to relate to your needs.